Universal Nutrition on Discount Supplements this is where you can get different brands, and thisi s cheapest site to buy if you live in ireland (ones again:!! if you want to buy brand mixed stuff)
my adwise would be:
first and for most, ever had an idea to use supplement, first and for most you have to have ANIMALPAK... this is one you cant train without!...this is the core! Home
Protein - get it from bulk powders, cheapest in the world!, next would be my protein, but if you looking for brands then no one cant beat, optimum nutrition whey gold standard
pre workout - if you good with caffeine and blood pressure is ok get: bsn no-explode from 3th site, otherwise stick with jack3d (worlds most fav right now) or my fav would be Animal Rage
post work out - its not nessary if you dont train like a beast, but if you want quick recovery...you need only EAA animo acids (BCAA), glutamine...since they are key human body nutrients...you can get them anywhere.... yet bulk powder and pyprotein would be best choise, i eat that everytime...tho lately i got Animal Nitro.. since i was told by few guys that its awesome...you know animal is animal they do what they told...
got questions ask
i dont have that much food in the fridge as i got supplement in the closet!
personaly my fav is animal m-stack...for those who have hard time gaining weight this is the cure ( and it has a red magical cap, which equals a box of red bull, even on the can it written if you feel fit take out the red cap, only m-stack and pump have it), tho they both are banned in IE,
and those who want to raisee there tostesterone level tribulus is the answer...myprotein got 95% strenght and its only something like 25euro for 270caps, i have a friend who didn't ask me and bought 120 caps for 60 euro...just cause he didn't know where to look (btw it was ebay)
and um any bodybuilder will tell you, loosing weight is easy! picture me i lost 7kg in a week... like nothing to it... but to bring it back thats a hard work and requires a lot of dedication
these are some people qoutes (or rather official Animal Qoutes): might help some!
"The only thing you are guaranteed at birth is death. You have a right to that. The rest is earned."
"Shut the **** up.. and train"
"....My only idol in this realm is the mother****ing man in the mirror and even he has to prove himself on a daily basis. "
"..Remember, there are starving children in Africa and skinny guys at your gym, so pretty please, with sugar on top, clean your ****ing plate."
“Go Hard Or Go Home”
my fav: “Obsessed is a word the lazy use to describe the dedicated”
"Every single day requires sacrifice"
"I pay my dues everyday do you?"
my fav #2: "Though the pain may come over you, never let it overcome you."
"Pushing back at all those in my life who said I’d fail. Cuz when push comes to shove, you gotta listen to your own voice... And if anyone tells you different, you tell him to shove it up his ass.”
“Quitting is a habit, as is winning and losing. The second two happen to everyone. The first one should never happen to anyone.”
“I dont live to eat, I eat to live”
"Put that steel on your back and give it a ride, son."
“The Only Barriers That You Have Are The Ones That You Choose To Create....i Choose To Have None.”
"You are your Maker"
just some of many
in the end if you start to hate me, please call me to the woods with my marker
Your right there. They are the websites I would use if i didnt get all my sups for free. Haved used universal nutrition in the past and they are good to their customers.
which brand, kinetica, maximuscle. ON? from these ones only ON is a great one (optimum nutrition) i seen that it became irish rugby sponson... all i can say mate, if thats what you getting you one lucky guy
I wouldn't be bulking on, especially for speedball, cause big = slow (with some exceptions, but there is very few Jonah Lomos in this world).
On the other hand fair play to you Ghost for taking time and sharing your knowledge.
I've used Serious Mass from ON but I've found it sweeter than similar from other brands.
serious mass is a weight gainer....and it is ten times less sweet then any other gainer on the market (bsn tru mass, inner armour gainner, universal gain fast, kinnetica just to name a few)...plus it doesn't make your shaker into a yogurt...but it is a bad gainer if you want some quick gain its perfect, but once you finish the bag you going to loose all that you gain...and you have to eat it all the time. huge consumtions...(sorry if spelling is wrong), its too expensive to buy, even if it is the cheapest out there